Porterville College

PC Library

Physical Education

P103 – Beginning Weight Training (1-2 units)

Prerequisite: None.

Total 54 activity hours per unit. Development of muscular knowledge, proper techniques, safety and training programs. Course is approved for pass/no-pass grading option. (A/CSU/UC) PC-Area K; CSU-E

P105 -Advanced Weight Training (1-2 units)

Prerequisite: PHED P103 with a ‘C” or better.

Total 54 activity hours per unit. Fundamentals of an advanced weight training program. Application of strength training using weight machines and free weights. Anatomy and physiology associated with weight training and safe lifting procedures, along with the design of an individualized strength training program. Course is approved for pass/ no pass grading option. (A/CSU/UC) PC-Area K

P106A -Shape Up-Aerobic Exercise (.5-2 units)

Prerequisite: None.

Total 27 activity hours per 1/2 unit. Fundamentals of an advanced weight training program. This course is designed to develop physical fitness parameters of cardiovascular fitness, flexibility, aerobic and general good health. Emphasis will be placed on safety for fitness programs, aerobic conditioning, and evaluation of individual aerobic fitness levels. This course is offered on a pass/no-pass grading basis. Student may petition for a letter grade. (A/CSU) PC-Area K; CSU-E

P106B- Shape up-Aerobic and Anaerobic Exercise (.5-2 units)

Prerequisite: PHED P106A with a “C’ or better.

Total 27 activity hours per 1/2 unit. This course is designed to maintain physical fitness parameters of cardiovascular and aerobic fitness while adding muscular fitness, strength/power, endurance, flexibility, and general good health. Emphasis will be placed on safety for fitness programs, strength training, anaerobic conditioning, and evaluation of individual fitness levels. This course is offered on a pass/no-pass grading basis. Student may petition for a letter grade. (A/CSU/UC) PC-Area K ; CSU-E

Inter-Collegiate Sports/Physical Education Courses

The following courses are for students who excel in athletic ability and wish to participate in the intercollegiate program competing in conference and practice schedules.

No student shall represent this college in any athletic contest unless he/she is regularly enrolled in and is passing at all times a minimum of 12 units of course work.

A student who has previously competed in college athletics must complete a total of 24 units (18 transferable) with a 2.0 GPA to be eligible for a second season of competition. A student transferring from another college must have passed 12 units in residence the previous semester. Please contact the Department of Athletics for more specific rules regarding eligibility for intercollegiate athletics.

P109 – Off Season Intercollegiate Basketball-Women (1 unit)

Prerequisite: None.

Total 54 activity hours. This course is designed to provide the student with the opportunity for mastering the specific individual basketball skills, team techniques and strategies of basketball at the intercollegiate level of play. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K

P114-Off Season Intercollegiate Volleyball – Women (1-2 units)

Prerequisite: None.

Total 54 activity hours per unit. The course is designed to provide the student with the opportunity for mastering the specific individual volleyball skills, team techniques and strategies of volleyball at an intercollegiate level of play. Course is approved for pass/no-pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K

P115 – Off Season Intercollegiate Softball – Women (1-2 units)

Prerequisite: None.

Total 54 activity hours per unit. This course is designed to provide the student with the opportunity for mastering the specific individual softball skills, team techniques, and strategies of softball at the intercollegiate level of play. Course is approved for pass/no-pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P116 – Off Season Intercollegiate Baseball – Men (1-2 units)

Prerequisite: None.

Total 54 activity hours per unit. This course is designed to provide the student with the opportunity for mastering the specific individual baseball skills, team techniques and strategies of baseball at the Intercollegiate level of play. Course is approved for pass/no-pass grading option. Course may be repeatable three times. (A/CSU/UC) PC-Area K; CSU-E

P117 – Off Season Intercollegiate Basketball – Men (1 unit)

Prerequisite: Intermediate basketball skills.

Total activity 54 hours. This course is designed to provide the student with the opportunity for mastering the specific individual basketball skills, team techniques, and strategies of basketball at the Intercollegiate level of play. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P122 – Varsity Basketball for Men (1 unit)

Prerequisite: None.

Total laboratory 87.5 hours. Instruction given to develop the necessary skills and knowledge to participate in basketball at the collegiate level. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P123 – Varsity Basketball for Women (1 unit)

Prerequisite: None.

Total laboratory 87.5 hours. Instruction given to develop the necessary skills and knowledge to participate in basketball at the collegiate level. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P126 – Varsity baseball 2 UNITS

Prerequisite: None.

Total laboratory 175 hours. Instruction given to develop the necessary skills and knowledge to participate in baseball at the collegiate level. Approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P130 – Varsity Volleyball for Women (2 units)

Prerequisite: None.

Total laboratory 175 hours. Instruction given to develop the necessary skills and knowledge to participate in volleyball at the collegiate level. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P132 – Varsity Softball for Women (2 units)

Prerequisite: None.

Total laboratory 175 hours. Instruction given to develop the necessary skills and knowledge to participate in softball at the collegiate level. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K; CSU-E

P143 – Intercollegiate Team Conditioning (1-2 units)

Prerequisite: None.

Total 54 activity hours per unit. Preparatory conditioning necessary for intercollegiate competition. Development of sport-specific strength, power, endurance, agility and flexibility as well as mental training techniques. Course is approved for pass/no pass grading option. Course may be repeated three times. (A/CSU/UC) PC-Area K

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February 17, 2016
Kern Community College District